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Nutrition Info For:
Muffin, multigrain, with nuts

Calorie Count: 
450.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
450.9
Calories from Fat
186.8
Fat
20.8
g
32
%
Saturated Fat
3.7
g
19
%
Polyunsaturated Fat
10.7
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
89.6
mg
30
%
Sodium
587.5
mg
24
%
Potassium
690.3
mg
20
%
Carbohydrate
59.3
g
20
%
Dietary Fiber
8.8
g
35
%
Protein
12.9
g
26
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
31
%
Vitamin D
8
%
Thiamin
24
%
Niacin
16
%
Vitamin B6
22
%
Phosphorus
40
%
Selenium
50
%
Vitamin C
1
%
Iron
27
%
Vitamin E
8
%
Riboflavin
23
%
Vitamin B12
4
%
Manganese
0
%
Copper
25
%
Magnesium
43
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
451
Fat
20.8
187
42
%
Saturated
3.7
34
8
%
Polyunsaturated
10.7
96
22
%
Monounsaturated
4.9
44
10
%
Carbohydrate
59.3
202
46
%
Dietary Fiber
8.8
Protein
12.9
52
12
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
46
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.6
3.7
Polyunsaturated Fat
96.4
10.7
Monounsaturated Fat
43.9
4.9
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
10.7
g)
Monounsaturated Fat
  (
4.9
g)