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Nutrition Info For:
Muffin, multigrain, with fruit

Calorie Count: 
367.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
367.0
Calories from Fat
74.5
Fat
8.3
g
13
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
99.5
mg
33
%
Sodium
648.0
mg
27
%
Potassium
593.0
mg
17
%
Carbohydrate
66.3
g
22
%
Dietary Fiber
9.5
g
38
%
Protein
12.8
g
26
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
30
%
Vitamin D
8
%
Thiamin
25
%
Niacin
17
%
Vitamin B6
17
%
Phosphorus
41
%
Selenium
50
%
Vitamin C
1
%
Iron
26
%
Vitamin E
5
%
Riboflavin
25
%
Vitamin B12
5
%
Manganese
0
%
Copper
16
%
Magnesium
35
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
367
Fat
8.3
74
21
%
Saturated
2.2
20
6
%
Polyunsaturated
2.7
24
7
%
Monounsaturated
2.4
22
6
%
Carbohydrate
66.3
227
64
%
Dietary Fiber
9.5
Protein
12.8
51
15
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
64
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.2
2.2
Polyunsaturated Fat
23.9
2.7
Monounsaturated Fat
21.8
2.4
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
2.4
g)