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Nutrition Info For:
Muffin, fruit and/or nuts

Calorie Count: 
157.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
157.9
Calories from Fat
33.3
Fat
3.7
g
6
%
Saturated Fat
0.8
g
4
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
17.1
mg
6
%
Sodium
254.8
mg
11
%
Potassium
70.1
mg
2
%
Carbohydrate
27.4
g
9
%
Dietary Fiber
1.5
g
6
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
1
%
Phosphorus
11
%
Selenium
9
%
Vitamin C
1
%
Iron
5
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
6
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
158
Fat
3.7
33
22
%
Saturated
0.8
7
5
%
Polyunsaturated
1.4
13
9
%
Monounsaturated
1.1
10
7
%
Carbohydrate
27.4
104
69
%
Dietary Fiber
1.5
Protein
3.1
13
8
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
69
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.2
0.8
Polyunsaturated Fat
12.8
1.4
Monounsaturated Fat
10.1
1.1
Saturated Fat
  (
0.8
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.1
g)