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Nutrition Info For:
Muffin, chocolate chip

Calorie Count: 
458.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
458.4
Calories from Fat
163.7
Fat
18.2
g
28
%
Saturated Fat
5.9
g
30
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
56.6
mg
19
%
Sodium
567.3
mg
24
%
Potassium
224.3
mg
6
%
Carbohydrate
65.0
g
22
%
Dietary Fiber
2.5
g
10
%
Protein
10.4
g
21
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
22
%
Vitamin D
8
%
Thiamin
27
%
Niacin
17
%
Vitamin B6
3
%
Phosphorus
21
%
Selenium
37
%
Vitamin C
1
%
Iron
21
%
Vitamin E
4
%
Riboflavin
26
%
Vitamin B12
4
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
458
Fat
18.2
164
36
%
Saturated
5.9
53
12
%
Polyunsaturated
4.0
36
8
%
Monounsaturated
7.1
64
14
%
Carbohydrate
65.0
250
55
%
Dietary Fiber
2.5
Protein
10.4
41
9
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
55
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
53.4
5.9
Polyunsaturated Fat
35.7
4.0
Monounsaturated Fat
64.3
7.1
Saturated Fat
  (
5.9
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
7.1
g)