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Nutrition Info For:
Muffin, cheese

Calorie Count: 
438.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
438.3
Calories from Fat
159.9
Fat
17.8
g
27
%
Saturated Fat
5.9
g
29
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
66.7
mg
22
%
Sodium
750.6
mg
31
%
Potassium
211.5
mg
6
%
Carbohydrate
56.4
g
19
%
Dietary Fiber
1.6
g
7
%
Protein
12.8
g
26
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
31
%
Vitamin D
7
%
Thiamin
27
%
Niacin
16
%
Vitamin B6
4
%
Phosphorus
27
%
Selenium
40
%
Vitamin C
1
%
Iron
19
%
Vitamin E
4
%
Riboflavin
29
%
Vitamin B12
5
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
438
Fat
17.8
160
37
%
Saturated
5.9
53
12
%
Polyunsaturated
3.9
35
8
%
Monounsaturated
6.8
61
14
%
Carbohydrate
56.4
219
51
%
Dietary Fiber
1.6
Protein
12.8
51
12
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
51
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
53.0
5.9
Polyunsaturated Fat
35.1
3.9
Monounsaturated Fat
61.5
6.8
Saturated Fat
  (
5.9
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
6.8
g)