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Nutrition Info For:
Muffin, carrot

Calorie Count: 
431.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
431.4
Calories from Fat
147.2
Fat
16.4
g
25
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
8.1
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
43.9
mg
15
%
Sodium
607.7
mg
25
%
Potassium
271.6
mg
8
%
Carbohydrate
63.3
g
21
%
Dietary Fiber
2.5
g
10
%
Protein
8.6
g
17
%
Alcohol
0.0
g
 
Vitamin A
122
%
Calcium
20
%
Vitamin D
6
%
Thiamin
24
%
Niacin
15
%
Vitamin B6
5
%
Phosphorus
18
%
Selenium
31
%
Vitamin C
4
%
Iron
17
%
Vitamin E
7
%
Riboflavin
21
%
Vitamin B12
3
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
431
Fat
16.4
147
35
%
Saturated
2.3
21
5
%
Polyunsaturated
8.1
73
17
%
Monounsaturated
5.0
45
11
%
Carbohydrate
63.3
243
57
%
Dietary Fiber
2.5
Protein
8.6
35
8
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
57
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.7
2.3
Polyunsaturated Fat
72.5
8.1
Monounsaturated Fat
44.8
5.0
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
8.1
g)
Monounsaturated Fat
  (
5.0
g)