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Nutrition Info For:
Muffin, buckwheat

Calorie Count: 
427.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
427.9
Calories from Fat
150.5
Fat
16.7
g
26
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
59.1
mg
20
%
Sodium
873.9
mg
36
%
Potassium
320.6
mg
9
%
Carbohydrate
61.2
g
20
%
Dietary Fiber
3.9
g
15
%
Protein
10.6
g
21
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
26
%
Vitamin D
8
%
Thiamin
21
%
Niacin
17
%
Vitamin B6
10
%
Phosphorus
28
%
Selenium
25
%
Vitamin C
1
%
Iron
18
%
Vitamin E
5
%
Riboflavin
21
%
Vitamin B12
4
%
Manganese
0
%
Copper
11
%
Magnesium
23
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
428
Fat
16.7
150
36
%
Saturated
4.0
36
9
%
Polyunsaturated
4.6
42
10
%
Monounsaturated
6.9
62
15
%
Carbohydrate
61.2
229
54
%
Dietary Fiber
3.9
Protein
10.6
43
10
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
54
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.3
4.0
Polyunsaturated Fat
41.7
4.6
Monounsaturated Fat
62.4
6.9
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
6.9
g)