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Nutrition Info For:
Muffin, bran with fruit, no fat, no cholesterol

Calorie Count: 
191.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
191.2
Calories from Fat
5.2
Fat
0.58
g
1
%
Saturated Fat
0.13
g
1
%
Polyunsaturated Fat
0.24
g
 
Monounsaturated Fat
0.077
g
 
Cholesterol
0.58
mg
0
%
Sodium
109.2
mg
5
%
Potassium
190.8
mg
5
%
Carbohydrate
40.1
g
13
%
Dietary Fiber
3.1
g
13
%
Protein
7.9
g
16
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
9
%
Vitamin D
3
%
Thiamin
14
%
Niacin
11
%
Vitamin B6
4
%
Phosphorus
18
%
Selenium
28
%
Vitamin C
1
%
Iron
11
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
2
%
Manganese
0
%
Copper
5
%
Magnesium
12
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
191
Fat
0.6
5
3
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
40.1
148
80
%
Dietary Fiber
3.1
Protein
7.9
31
17
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
80
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.13
Polyunsaturated Fat
2.1
0.24
Monounsaturated Fat
0.69
0.077
Saturated Fat
  (
0.13
g)
Polyunsaturated Fat
  (
0.24
g)
Monounsaturated Fat
  (
0.077
g)