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Nutrition Info For:
Muffin, English, with fruit other than raisins

Calorie Count: 
145.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
145.6
Calories from Fat
10.0
Fat
1.1
g
2
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.55
g
 
Monounsaturated Fat
0.19
g
 
Cholesterol
0.0
mg
0
%
Sodium
280.4
mg
12
%
Potassium
84.4
mg
2
%
Carbohydrate
28.7
g
10
%
Dietary Fiber
1.8
g
7
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
11
%
Vitamin D
0
%
Thiamin
18
%
Niacin
12
%
Vitamin B6
1
%
Phosphorus
8
%
Selenium
17
%
Vitamin C
1
%
Iron
8
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
146
Fat
1.1
10
7
%
Saturated
0.2
1
1
%
Polyunsaturated
0.5
5
4
%
Monounsaturated
0.2
2
1
%
Carbohydrate
28.7
108
79
%
Dietary Fiber
1.8
Protein
4.7
19
14
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
79
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.16
Polyunsaturated Fat
4.9
0.55
Monounsaturated Fat
1.7
0.19
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.55
g)
Monounsaturated Fat
  (
0.19
g)