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Nutrition Info For:
Muffin, English, whole wheat, other than 100% or NS as to 100%, with raisins, toasted

Calorie Count: 
139.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
139.8
Calories from Fat
12.1
Fat
1.3
g
2
%
Saturated Fat
0.25
g
1
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
0.42
g
 
Cholesterol
0.0
mg
0
%
Sodium
147.9
mg
6
%
Potassium
154.6
mg
4
%
Carbohydrate
28.3
g
9
%
Dietary Fiber
2.4
g
10
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
14
%
Niacin
13
%
Vitamin B6
4
%
Phosphorus
9
%
Selenium
22
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
1.3
12
9
%
Saturated
0.2
2
2
%
Polyunsaturated
0.5
4
3
%
Monounsaturated
0.4
4
3
%
Carbohydrate
28.3
104
77
%
Dietary Fiber
2.4
Protein
4.7
19
14
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
77
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.2
0.25
Polyunsaturated Fat
4.1
0.45
Monounsaturated Fat
3.8
0.42
Saturated Fat
  (
0.25
g)
Polyunsaturated Fat
  (
0.45
g)
Monounsaturated Fat
  (
0.42
g)