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Nutrition Info For:
Muffin, English, whole wheat, other than 100% or NS as to 100%, with raisins

Calorie Count: 
145.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
145.0
Calories from Fat
12.6
Fat
1.4
g
2
%
Saturated Fat
0.25
g
1
%
Polyunsaturated Fat
0.47
g
 
Monounsaturated Fat
0.44
g
 
Cholesterol
0.0
mg
0
%
Sodium
153.4
mg
6
%
Potassium
160.4
mg
5
%
Carbohydrate
29.4
g
10
%
Dietary Fiber
2.5
g
10
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
15
%
Niacin
14
%
Vitamin B6
4
%
Phosphorus
9
%
Selenium
23
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
145
Fat
1.4
13
9
%
Saturated
0.3
2
2
%
Polyunsaturated
0.5
4
3
%
Monounsaturated
0.4
4
3
%
Carbohydrate
29.4
107
77
%
Dietary Fiber
2.5
Protein
4.9
20
14
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
77
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.3
0.25
Polyunsaturated Fat
4.2
0.47
Monounsaturated Fat
3.9
0.44
Saturated Fat
  (
0.25
g)
Polyunsaturated Fat
  (
0.47
g)
Monounsaturated Fat
  (
0.44
g)