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Nutrition Info For:
Muffin, English, whole wheat, 100%, with raisins, toasted

Calorie Count: 
137.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
137.6
Calories from Fat
12.3
Fat
1.4
g
2
%
Saturated Fat
0.26
g
1
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
0.43
g
 
Cholesterol
0.0
mg
0
%
Sodium
145.6
mg
6
%
Potassium
206.4
mg
6
%
Carbohydrate
29.0
g
10
%
Dietary Fiber
4.2
g
17
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
10
%
Niacin
12
%
Vitamin B6
7
%
Phosphorus
13
%
Selenium
30
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
11
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
138
Fat
1.4
12
9
%
Saturated
0.3
2
2
%
Polyunsaturated
0.5
4
3
%
Monounsaturated
0.4
4
3
%
Carbohydrate
29.0
99
76
%
Dietary Fiber
4.2
Protein
5.0
20
15
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
76
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.3
0.26
Polyunsaturated Fat
4.1
0.45
Monounsaturated Fat
3.9
0.43
Saturated Fat
  (
0.26
g)
Polyunsaturated Fat
  (
0.45
g)
Monounsaturated Fat
  (
0.43
g)