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Nutrition Info For:
Muffin, English, whole wheat, 100%, with raisins

Calorie Count: 
142.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
142.7
Calories from Fat
12.7
Fat
1.4
g
2
%
Saturated Fat
0.27
g
1
%
Polyunsaturated Fat
0.47
g
 
Monounsaturated Fat
0.45
g
 
Cholesterol
0.0
mg
0
%
Sodium
151.1
mg
6
%
Potassium
214.1
mg
6
%
Carbohydrate
30.1
g
10
%
Dietary Fiber
4.4
g
18
%
Protein
5.1
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
10
%
Niacin
12
%
Vitamin B6
7
%
Phosphorus
14
%
Selenium
31
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
143
Fat
1.4
13
9
%
Saturated
0.3
2
2
%
Polyunsaturated
0.5
4
3
%
Monounsaturated
0.4
4
3
%
Carbohydrate
30.1
103
76
%
Dietary Fiber
4.4
Protein
5.1
21
15
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
76
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.4
0.27
Polyunsaturated Fat
4.2
0.47
Monounsaturated Fat
4.0
0.45
Saturated Fat
  (
0.27
g)
Polyunsaturated Fat
  (
0.47
g)
Monounsaturated Fat
  (
0.45
g)