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Nutrition Info For:
Muffin, English, whole wheat, 100%, toasted

Calorie Count: 
110.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
110.5
Calories from Fat
10.3
Fat
1.1
g
2
%
Saturated Fat
0.18
g
1
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
0.28
g
 
Cholesterol
0.0
mg
0
%
Sodium
346.0
mg
14
%
Potassium
114.0
mg
3
%
Carbohydrate
22.0
g
7
%
Dietary Fiber
3.7
g
15
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
14
%
Vitamin D
0
%
Thiamin
9
%
Niacin
8
%
Vitamin B6
4
%
Phosphorus
15
%
Selenium
31
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
110
Fat
1.1
10
10
%
Saturated
0.2
2
2
%
Polyunsaturated
0.5
4
4
%
Monounsaturated
0.3
3
2
%
Carbohydrate
22.0
74
71
%
Dietary Fiber
3.7
Protein
4.8
19
19
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
71
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.6
0.18
Polyunsaturated Fat
4.1
0.45
Monounsaturated Fat
2.5
0.28
Saturated Fat
  (
0.18
g)
Polyunsaturated Fat
  (
0.45
g)
Monounsaturated Fat
  (
0.28
g)