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Nutrition Info For:
Muffin, English, whole wheat, 100%

Calorie Count: 
117.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
117.7
Calories from Fat
11.0
Fat
1.2
g
2
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
0.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
369.5
mg
15
%
Potassium
121.8
mg
3
%
Carbohydrate
23.4
g
8
%
Dietary Fiber
3.9
g
16
%
Protein
5.1
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
15
%
Vitamin D
0
%
Thiamin
12
%
Niacin
10
%
Vitamin B6
5
%
Phosphorus
16
%
Selenium
33
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
118
Fat
1.2
11
10
%
Saturated
0.2
2
2
%
Polyunsaturated
0.5
4
4
%
Monounsaturated
0.3
3
2
%
Carbohydrate
23.4
78
71
%
Dietary Fiber
3.9
Protein
5.1
20
19
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
71
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.7
0.19
Polyunsaturated Fat
4.4
0.48
Monounsaturated Fat
2.7
0.3
Saturated Fat
  (
0.19
g)
Polyunsaturated Fat
  (
0.48
g)
Monounsaturated Fat
  (
0.3
g)