FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Muffin, English, wheat or cracked wheat, toasted

Calorie Count: 
121.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
121.5
Calories from Fat
9.4
Fat
1.0
g
2
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
0.15
g
 
Cholesterol
0.0
mg
0
%
Sodium
207.5
mg
9
%
Potassium
101.0
mg
3
%
Carbohydrate
24.4
g
8
%
Dietary Fiber
2.5
g
10
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
12
%
Niacin
8
%
Vitamin B6
2
%
Phosphorus
6
%
Selenium
23
%
Vitamin C
0
%
Iron
9
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
122
Fat
1.0
9
8
%
Saturated
0.2
1
1
%
Polyunsaturated
0.5
4
4
%
Monounsaturated
0.2
1
1
%
Carbohydrate
24.4
87
76
%
Dietary Fiber
2.5
Protein
4.7
19
16
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
76
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.16
Polyunsaturated Fat
4.1
0.45
Monounsaturated Fat
1.4
0.15
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.45
g)
Monounsaturated Fat
  (
0.15
g)