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Nutrition Info For:
Muffin, English, wheat bran, toasted

Calorie Count: 
124.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
124.7
Calories from Fat
14.2
Fat
1.6
g
2
%
Saturated Fat
0.28
g
1
%
Polyunsaturated Fat
0.59
g
 
Monounsaturated Fat
0.48
g
 
Cholesterol
0.0
mg
0
%
Sodium
196.7
mg
8
%
Potassium
123.4
mg
4
%
Carbohydrate
24.4
g
8
%
Dietary Fiber
2.7
g
11
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
17
%
Niacin
21
%
Vitamin B6
10
%
Phosphorus
12
%
Selenium
16
%
Vitamin C
6
%
Iron
12
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
9
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
125
Fat
1.6
14
12
%
Saturated
0.3
3
2
%
Polyunsaturated
0.6
5
4
%
Monounsaturated
0.5
4
4
%
Carbohydrate
24.4
87
72
%
Dietary Fiber
2.7
Protein
4.7
19
16
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
72
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.5
0.28
Polyunsaturated Fat
5.3
0.59
Monounsaturated Fat
4.3
0.48
Saturated Fat
  (
0.28
g)
Polyunsaturated Fat
  (
0.59
g)
Monounsaturated Fat
  (
0.48
g)