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Nutrition Info For:
Muffin, English, rye

Calorie Count: 
136.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
136.4
Calories from Fat
13.4
Fat
1.5
g
2
%
Saturated Fat
0.25
g
1
%
Polyunsaturated Fat
0.5
g
 
Monounsaturated Fat
0.47
g
 
Cholesterol
0.0
mg
0
%
Sodium
167.1
mg
7
%
Potassium
102.4
mg
3
%
Carbohydrate
26.2
g
9
%
Dietary Fiber
2.5
g
10
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
15
%
Niacin
13
%
Vitamin B6
3
%
Phosphorus
7
%
Selenium
19
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
136
Fat
1.5
13
11
%
Saturated
0.3
2
2
%
Polyunsaturated
0.5
5
4
%
Monounsaturated
0.5
4
3
%
Carbohydrate
26.2
95
75
%
Dietary Fiber
2.5
Protein
4.6
19
15
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
75
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.3
0.25
Polyunsaturated Fat
4.5
0.5
Monounsaturated Fat
4.3
0.47
Saturated Fat
  (
0.25
g)
Polyunsaturated Fat
  (
0.5
g)
Monounsaturated Fat
  (
0.47
g)