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Nutrition Info For:
Muffin, English, pumpernickel, toasted

Calorie Count: 
124.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
124.1
Calories from Fat
14.8
Fat
1.6
g
3
%
Saturated Fat
0.29
g
1
%
Polyunsaturated Fat
0.44
g
 
Monounsaturated Fat
0.61
g
 
Cholesterol
0.0
mg
0
%
Sodium
161.0
mg
7
%
Potassium
173.1
mg
5
%
Carbohydrate
23.9
g
8
%
Dietary Fiber
5.2
g
21
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
10
%
Niacin
11
%
Vitamin B6
6
%
Phosphorus
16
%
Selenium
18
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
12
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
124
Fat
1.6
15
13
%
Saturated
0.3
3
2
%
Polyunsaturated
0.4
4
4
%
Monounsaturated
0.6
5
5
%
Carbohydrate
23.9
75
67
%
Dietary Fiber
5.2
Protein
5.3
21
19
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
67
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.6
0.29
Polyunsaturated Fat
3.9
0.44
Monounsaturated Fat
5.5
0.61
Saturated Fat
  (
0.29
g)
Polyunsaturated Fat
  (
0.44
g)
Monounsaturated Fat
  (
0.61
g)