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Nutrition Info For:
Muffin, English, pumpernickel

Calorie Count: 
129.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
129.1
Calories from Fat
15.4
Fat
1.7
g
3
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
0.63
g
 
Cholesterol
0.0
mg
0
%
Sodium
167.4
mg
7
%
Potassium
180.1
mg
5
%
Carbohydrate
24.9
g
8
%
Dietary Fiber
5.4
g
22
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
11
%
Niacin
12
%
Vitamin B6
6
%
Phosphorus
17
%
Selenium
18
%
Vitamin C
0
%
Iron
11
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
13
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
129
Fat
1.7
15
13
%
Saturated
0.3
3
2
%
Polyunsaturated
0.5
4
4
%
Monounsaturated
0.6
6
5
%
Carbohydrate
24.9
78
67
%
Dietary Fiber
5.4
Protein
5.5
22
19
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
67
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.7
0.3
Polyunsaturated Fat
4.1
0.45
Monounsaturated Fat
5.7
0.63
Saturated Fat
  (
0.3
g)
Polyunsaturated Fat
  (
0.45
g)
Monounsaturated Fat
  (
0.63
g)