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Nutrition Info For:
Muffin, English, oat bran with raisins, toasted

Calorie Count: 
127.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
127.3
Calories from Fat
16.1
Fat
1.8
g
3
%
Saturated Fat
0.36
g
2
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
0.71
g
 
Cholesterol
0.0
mg
0
%
Sodium
146.7
mg
6
%
Potassium
149.3
mg
4
%
Carbohydrate
26.6
g
9
%
Dietary Fiber
2.5
g
10
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
17
%
Niacin
11
%
Vitamin B6
3
%
Phosphorus
12
%
Selenium
18
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
127
Fat
1.8
16
12
%
Saturated
0.4
3
2
%
Polyunsaturated
0.5
4
3
%
Monounsaturated
0.7
6
5
%
Carbohydrate
26.6
96
73
%
Dietary Fiber
2.5
Protein
4.9
20
15
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
73
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.2
0.36
Polyunsaturated Fat
4.4
0.49
Monounsaturated Fat
6.4
0.71
Saturated Fat
  (
0.36
g)
Polyunsaturated Fat
  (
0.49
g)
Monounsaturated Fat
  (
0.71
g)