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Nutrition Info For:
Muffin, English, oat bran, with raisins

Calorie Count: 
132.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
132.3
Calories from Fat
16.7
Fat
1.9
g
3
%
Saturated Fat
0.37
g
2
%
Polyunsaturated Fat
0.51
g
 
Monounsaturated Fat
0.74
g
 
Cholesterol
0.0
mg
0
%
Sodium
152.6
mg
6
%
Potassium
155.3
mg
4
%
Carbohydrate
27.6
g
9
%
Dietary Fiber
2.6
g
10
%
Protein
5.1
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
18
%
Niacin
11
%
Vitamin B6
3
%
Phosphorus
12
%
Selenium
19
%
Vitamin C
0
%
Iron
11
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
132
Fat
1.9
17
12
%
Saturated
0.4
3
2
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
0.7
7
5
%
Carbohydrate
27.6
100
73
%
Dietary Fiber
2.6
Protein
5.1
21
15
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
73
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.3
0.37
Polyunsaturated Fat
4.6
0.51
Monounsaturated Fat
6.7
0.74
Saturated Fat
  (
0.37
g)
Polyunsaturated Fat
  (
0.51
g)
Monounsaturated Fat
  (
0.74
g)