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Nutrition Info For:
Muffin, English, oat bran, toasted

Calorie Count: 
138.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
138.7
Calories from Fat
20.1
Fat
2.2
g
3
%
Saturated Fat
0.44
g
2
%
Polyunsaturated Fat
0.61
g
 
Monounsaturated Fat
0.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
184.8
mg
8
%
Potassium
138.5
mg
4
%
Carbohydrate
27.7
g
9
%
Dietary Fiber
2.9
g
11
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
17
%
Niacin
14
%
Vitamin B6
3
%
Phosphorus
14
%
Selenium
23
%
Vitamin C
0
%
Iron
12
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
139
Fat
2.2
20
14
%
Saturated
0.4
4
3
%
Polyunsaturated
0.6
5
4
%
Monounsaturated
0.9
8
6
%
Carbohydrate
27.7
99
69
%
Dietary Fiber
2.9
Protein
6.0
24
17
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
69
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.0
0.44
Polyunsaturated Fat
5.5
0.61
Monounsaturated Fat
8.1
0.9
Saturated Fat
  (
0.44
g)
Polyunsaturated Fat
  (
0.61
g)
Monounsaturated Fat
  (
0.9
g)