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Nutrition Info For:
Muffin, English, multigrain

Calorie Count: 
136.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
136.3
Calories from Fat
9.4
Fat
1.0
g
2
%
Saturated Fat
0.13
g
1
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
0.48
g
 
Cholesterol
0.0
mg
0
%
Sodium
241.3
mg
10
%
Potassium
90.5
mg
3
%
Carbohydrate
26.9
g
9
%
Dietary Fiber
1.6
g
6
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
11
%
Vitamin D
0
%
Thiamin
17
%
Niacin
10
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
21
%
Vitamin C
0
%
Iron
10
%
Vitamin E
0
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
136
Fat
1.0
9
7
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.5
4
3
%
Carbohydrate
26.9
101
77
%
Dietary Fiber
1.6
Protein
5.3
21
16
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
77
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.2
0.13
Polyunsaturated Fat
2.9
0.32
Monounsaturated Fat
4.3
0.48
Saturated Fat
  (
0.13
g)
Polyunsaturated Fat
  (
0.32
g)
Monounsaturated Fat
  (
0.48
g)