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Nutrition Info For:
Muffin, English, cheese, toasted

Calorie Count: 
139.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
139.9
Calories from Fat
17.4
Fat
1.9
g
3
%
Saturated Fat
0.75
g
4
%
Polyunsaturated Fat
0.51
g
 
Monounsaturated Fat
0.43
g
 
Cholesterol
3.0
mg
1
%
Sodium
271.2
mg
11
%
Potassium
74.4
mg
2
%
Carbohydrate
25.2
g
8
%
Dietary Fiber
1.5
g
6
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
12
%
Vitamin D
0
%
Thiamin
13
%
Niacin
11
%
Vitamin B6
1
%
Phosphorus
9
%
Selenium
16
%
Vitamin C
0
%
Iron
8
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
1
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
1.9
17
13
%
Saturated
0.7
7
5
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
0.4
4
3
%
Carbohydrate
25.2
95
72
%
Dietary Fiber
1.5
Protein
4.9
20
15
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
72
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.7
0.75
Polyunsaturated Fat
4.6
0.51
Monounsaturated Fat
3.9
0.43
Saturated Fat
  (
0.75
g)
Polyunsaturated Fat
  (
0.51
g)
Monounsaturated Fat
  (
0.43
g)