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Nutrition Info For:
Muffin, English

Calorie Count: 
136.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
136.3
Calories from Fat
9.4
Fat
1.0
g
2
%
Saturated Fat
0.15
g
1
%
Polyunsaturated Fat
0.52
g
 
Monounsaturated Fat
0.18
g
 
Cholesterol
0.0
mg
0
%
Sodium
269.1
mg
11
%
Potassium
76.0
mg
2
%
Carbohydrate
26.7
g
9
%
Dietary Fiber
1.6
g
6
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
17
%
Niacin
11
%
Vitamin B6
1
%
Phosphorus
8
%
Selenium
17
%
Vitamin C
0
%
Iron
8
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
136
Fat
1.0
9
7
%
Saturated
0.2
1
1
%
Polyunsaturated
0.5
5
4
%
Monounsaturated
0.2
2
1
%
Carbohydrate
26.7
100
79
%
Dietary Fiber
1.6
Protein
4.5
18
14
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
79
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.15
Polyunsaturated Fat
4.6
0.52
Monounsaturated Fat
1.6
0.18
Saturated Fat
  (
0.15
g)
Polyunsaturated Fat
  (
0.52
g)
Monounsaturated Fat
  (
0.18
g)