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Nutrition Info For:
Hush puppy

Calorie Count: 
512.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
512.2
Calories from Fat
184.7
Fat
20.5
g
32
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
11.0
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
68.4
mg
23
%
Sodium
1,015.4
mg
42
%
Potassium
218.9
mg
6
%
Carbohydrate
69.9
g
23
%
Dietary Fiber
4.3
g
17
%
Protein
11.7
g
23
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
42
%
Vitamin D
0
%
Thiamin
36
%
Niacin
21
%
Vitamin B6
8
%
Phosphorus
29
%
Selenium
34
%
Vitamin C
1
%
Iron
26
%
Vitamin E
8
%
Riboflavin
30
%
Vitamin B12
5
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
512
Fat
20.5
185
37
%
Saturated
3.2
29
6
%
Polyunsaturated
11.0
99
20
%
Monounsaturated
5.0
45
9
%
Carbohydrate
69.9
263
53
%
Dietary Fiber
4.3
Protein
11.7
47
9
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
53
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.8
3.2
Polyunsaturated Fat
98.8
11.0
Monounsaturated Fat
44.6
5.0
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
11.0
g)
Monounsaturated Fat
  (
5.0
g)