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Nutrition Info For:
Gordita/sope shell, plain, no filling, grilled, no fat added

Calorie Count: 
245.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
245.9
Calories from Fat
22.9
Fat
2.5
g
4
%
Saturated Fat
0.36
g
2
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
0.67
g
 
Cholesterol
0.0
mg
0
%
Sodium
243.2
mg
10
%
Potassium
200.8
mg
6
%
Carbohydrate
51.4
g
17
%
Dietary Fiber
6.5
g
26
%
Protein
6.3
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
51
%
Niacin
30
%
Vitamin B6
11
%
Phosphorus
15
%
Selenium
14
%
Vitamin C
0
%
Iron
27
%
Vitamin E
0
%
Riboflavin
27
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
19
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
246
Fat
2.5
23
10
%
Saturated
0.4
3
1
%
Polyunsaturated
1.2
10
5
%
Monounsaturated
0.7
6
3
%
Carbohydrate
51.4
180
79
%
Dietary Fiber
6.5
Protein
6.3
25
11
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
79
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.2
0.36
Polyunsaturated Fat
10.5
1.2
Monounsaturated Fat
6.0
0.67
Saturated Fat
  (
0.36
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
0.67
g)