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Nutrition Info For:
French toast sticks, plain

Calorie Count: 
385.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
385.8
Calories from Fat
196.5
Fat
21.8
g
34
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
7.5
g
 
Monounsaturated Fat
9.5
g
 
Cholesterol
56.2
mg
19
%
Sodium
375.2
mg
16
%
Potassium
95.4
mg
3
%
Carbohydrate
43.5
g
14
%
Dietary Fiber
2.0
g
8
%
Protein
6.2
g
12
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
6
%
Vitamin D
0
%
Thiamin
11
%
Niacin
11
%
Vitamin B6
10
%
Phosphorus
9
%
Selenium
25
%
Vitamin C
0
%
Iron
12
%
Vitamin E
7
%
Riboflavin
11
%
Vitamin B12
1
%
Manganese
0
%
Copper
10
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
386
Fat
21.8
197
51
%
Saturated
3.5
32
8
%
Polyunsaturated
7.5
67
17
%
Monounsaturated
9.5
86
22
%
Carbohydrate
43.5
166
43
%
Dietary Fiber
2.0
Protein
6.2
25
6
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
43
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.9
3.5
Polyunsaturated Fat
67.3
7.5
Monounsaturated Fat
85.6
9.5
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
7.5
g)
Monounsaturated Fat
  (
9.5
g)