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Nutrition Info For:
French toast, plain

Calorie Count: 
104.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
104.9
Calories from Fat
37.0
Fat
4.1
g
6
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
59.7
mg
20
%
Sodium
298.7
mg
12
%
Potassium
55.6
mg
2
%
Carbohydrate
13.0
g
4
%
Dietary Fiber
0.5
g
2
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
4
%
Vitamin D
3
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
2
%
Phosphorus
5
%
Selenium
15
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
2
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
105
Fat
4.1
37
36
%
Saturated
1.0
9
9
%
Polyunsaturated
1.2
10
10
%
Monounsaturated
1.5
14
13
%
Carbohydrate
13.0
50
49
%
Dietary Fiber
0.5
Protein
3.8
15
15
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
49
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.1
1.0
Polyunsaturated Fat
10.4
1.2
Monounsaturated Fat
13.7
1.5
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.5
g)