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Nutrition Info For:
Flour and water gravy

Calorie Count: 
191.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
191.4
Calories from Fat
4.6
Fat
0.52
g
1
%
Saturated Fat
0.082
g
0
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
0.046
g
 
Cholesterol
0.0
mg
0
%
Sodium
251.6
mg
10
%
Potassium
56.3
mg
2
%
Carbohydrate
40.1
g
13
%
Dietary Fiber
1.4
g
6
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
22
%
Niacin
14
%
Vitamin B6
1
%
Phosphorus
6
%
Selenium
25
%
Vitamin C
0
%
Iron
14
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
191
Fat
0.5
5
3
%
Saturated
0.1
1
0
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
40.1
155
85
%
Dietary Fiber
1.4
Protein
5.4
22
12
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
85
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.73
0.082
Polyunsaturated Fat
2.0
0.22
Monounsaturated Fat
0.41
0.046
Saturated Fat
  (
0.082
g)
Polyunsaturated Fat
  (
0.22
g)
Monounsaturated Fat
  (
0.046
g)