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Nutrition Info For:
Croutons

Calorie Count: 
186.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
186.0
Calories from Fat
65.9
Fat
7.3
g
11
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
0.95
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
2.8
mg
1
%
Sodium
495.2
mg
21
%
Potassium
72.4
mg
2
%
Carbohydrate
25.4
g
8
%
Dietary Fiber
2.0
g
8
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
13
%
Niacin
9
%
Vitamin B6
2
%
Phosphorus
6
%
Selenium
16
%
Vitamin C
0
%
Iron
6
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
1
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
186
Fat
7.3
66
37
%
Saturated
2.1
19
11
%
Polyunsaturated
0.9
9
5
%
Monounsaturated
3.8
34
19
%
Carbohydrate
25.4
94
53
%
Dietary Fiber
2.0
Protein
4.3
17
10
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
53
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.9
2.1
Polyunsaturated Fat
8.5
0.95
Monounsaturated Fat
34.2
3.8
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
0.95
g)
Monounsaturated Fat
  (
3.8
g)