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Nutrition Info For:
Croissant, nut

Calorie Count: 
230.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
230.3
Calories from Fat
110.3
Fat
12.3
g
19
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
0.8
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
36.4
mg
12
%
Sodium
404.6
mg
17
%
Potassium
75.6
mg
2
%
Carbohydrate
25.2
g
8
%
Dietary Fiber
1.6
g
6
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
2
%
Vitamin D
0
%
Thiamin
14
%
Niacin
6
%
Vitamin B6
2
%
Phosphorus
7
%
Selenium
18
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
1
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
12.3
110
49
%
Saturated
6.4
58
26
%
Polyunsaturated
0.8
7
3
%
Monounsaturated
3.5
32
14
%
Carbohydrate
25.2
95
42
%
Dietary Fiber
1.6
Protein
4.8
19
9
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
42
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.6
6.4
Polyunsaturated Fat
7.2
0.8
Monounsaturated Fat
31.9
3.5
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
0.8
g)
Monounsaturated Fat
  (
3.5
g)