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Nutrition Info For:
Cornmeal bread, Dominican style (Arepa Dominicana)

Calorie Count: 
306.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
306.5
Calories from Fat
145.0
Fat
16.1
g
25
%
Saturated Fat
10.5
g
53
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
63.6
mg
21
%
Sodium
469.0
mg
20
%
Potassium
239.4
mg
7
%
Carbohydrate
34.4
g
11
%
Dietary Fiber
4.1
g
16
%
Protein
7.1
g
14
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
9
%
Vitamin D
5
%
Thiamin
16
%
Niacin
10
%
Vitamin B6
7
%
Phosphorus
14
%
Selenium
15
%
Vitamin C
2
%
Iron
14
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
3
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
307
Fat
16.1
145
49
%
Saturated
10.5
95
32
%
Polyunsaturated
1.5
13
5
%
Monounsaturated
3.0
27
9
%
Carbohydrate
34.4
121
41
%
Dietary Fiber
4.1
Protein
7.1
28
10
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
41
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
94.7
10.5
Polyunsaturated Fat
13.4
1.5
Monounsaturated Fat
26.6
3.0
Saturated Fat
  (
10.5
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
3.0
g)