FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cornbread, prepared from mix

Calorie Count: 
207.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
207.9
Calories from Fat
60.7
Fat
6.7
g
10
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
0.81
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
31.0
mg
10
%
Sodium
487.2
mg
20
%
Potassium
143.4
mg
4
%
Carbohydrate
31.0
g
10
%
Dietary Fiber
2.6
g
11
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
10
%
Vitamin D
7
%
Thiamin
11
%
Niacin
6
%
Vitamin B6
4
%
Phosphorus
26
%
Selenium
8
%
Vitamin C
1
%
Iron
6
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
3
%
Manganese
0
%
Copper
2
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
208
Fat
6.7
61
31
%
Saturated
2.2
20
10
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
3.3
30
15
%
Carbohydrate
31.0
114
58
%
Dietary Fiber
2.6
Protein
5.5
22
11
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
58
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.7
2.2
Polyunsaturated Fat
7.3
0.81
Monounsaturated Fat
29.7
3.3
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
0.81
g)
Monounsaturated Fat
  (
3.3
g)