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Nutrition Info For:
Cornbread, made with egg substitute, made from home recipe

Calorie Count: 
213.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
213.6
Calories from Fat
21.1
Fat
2.3
g
4
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
0.64
g
 
Cholesterol
5.1
mg
2
%
Sodium
866.1
mg
36
%
Potassium
227.5
mg
7
%
Carbohydrate
40.0
g
13
%
Dietary Fiber
3.5
g
14
%
Protein
7.7
g
15
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
11
%
Vitamin D
0
%
Thiamin
19
%
Niacin
11
%
Vitamin B6
7
%
Phosphorus
13
%
Selenium
9
%
Vitamin C
5
%
Iron
11
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
214
Fat
2.3
21
11
%
Saturated
1.0
9
5
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
0.6
6
3
%
Carbohydrate
40.0
146
74
%
Dietary Fiber
3.5
Protein
7.7
31
16
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
74
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.3
1.0
Polyunsaturated Fat
4.1
0.46
Monounsaturated Fat
5.8
0.64
Saturated Fat
  (
1.0
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
0.64
g)