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Nutrition Info For:
Corn pone, fried

Calorie Count: 
151.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
151.2
Calories from Fat
57.9
Fat
6.4
g
10
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
259.7
mg
11
%
Potassium
81.7
mg
2
%
Carbohydrate
22.1
g
7
%
Dietary Fiber
2.1
g
8
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
9
%
Selenium
6
%
Vitamin C
0
%
Iron
6
%
Vitamin E
2
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
151
Fat
6.4
58
39
%
Saturated
1.2
11
8
%
Polyunsaturated
2.1
19
13
%
Monounsaturated
2.7
24
16
%
Carbohydrate
22.1
80
54
%
Dietary Fiber
2.1
Protein
2.3
9
6
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
54
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.1
1.2
Polyunsaturated Fat
19.2
2.1
Monounsaturated Fat
24.2
2.7
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
2.7
g)