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Nutrition Info For:
Corn pone, baked

Calorie Count: 
21.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
21.0
Calories from Fat
4.7
Fat
0.52
g
1
%
Saturated Fat
0.094
g
0
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
0.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
45.1
mg
2
%
Potassium
14.2
mg
0
%
Carbohydrate
3.8
g
1
%
Dietary Fiber
0.36
g
1
%
Protein
0.4
g
1
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
2
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
21
Fat
0.5
5
23
%
Saturated
0.1
1
4
%
Polyunsaturated
0.2
2
8
%
Monounsaturated
0.2
2
9
%
Carbohydrate
3.8
14
69
%
Dietary Fiber
0.4
Protein
0.4
2
8
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
69
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.85
0.094
Polyunsaturated Fat
1.7
0.19
Monounsaturated Fat
1.8
0.2
Saturated Fat
  (
0.094
g)
Polyunsaturated Fat
  (
0.19
g)
Monounsaturated Fat
  (
0.2
g)