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Nutrition Info For:
Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

Calorie Count: 
12.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
12.8
Calories from Fat
2.6
Fat
0.29
g
0
%
Saturated Fat
0.062
g
0
%
Polyunsaturated Fat
0.091
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.051
mg
0
%
Sodium
31.7
mg
1
%
Potassium
17.8
mg
1
%
Carbohydrate
2.3
g
1
%
Dietary Fiber
0.33
g
1
%
Protein
0.4
g
1
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
1
%
Selenium
3
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
13
Fat
0.3
3
22
%
Saturated
0.1
1
5
%
Polyunsaturated
0.1
1
7
%
Monounsaturated
0.1
1
8
%
Carbohydrate
2.3
8
65
%
Dietary Fiber
0.3
Protein
0.4
2
13
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
65
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.56
0.062
Polyunsaturated Fat
0.82
0.091
Monounsaturated Fat
1.0
0.11
Saturated Fat
  (
0.062
g)
Polyunsaturated Fat
  (
0.091
g)
Monounsaturated Fat
  (
0.11
g)