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Nutrition Info For:
Bread, white, special formula, added fiber

Calorie Count: 
63.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
63.0
Calories from Fat
8.1
Fat
0.9
g
1
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
0.42
g
 
Cholesterol
0.0
mg
0
%
Sodium
118.7
mg
5
%
Potassium
19.9
mg
1
%
Carbohydrate
13.4
g
4
%
Dietary Fiber
2.2
g
9
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
4
%
Vitamin B6
1
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
0
%
Iron
4
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
63
Fat
0.9
8
13
%
Saturated
0.2
2
3
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
0.4
4
6
%
Carbohydrate
13.4
45
72
%
Dietary Fiber
2.2
Protein
2.5
10
16
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
72
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.8
0.2
Polyunsaturated Fat
1.5
0.17
Monounsaturated Fat
3.8
0.42
Saturated Fat
  (
0.2
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
0.42
g)