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Nutrition Info For:
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted

Calorie Count: 
54.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
54.4
Calories from Fat
5.7
Fat
0.63
g
1
%
Saturated Fat
0.095
g
0
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
0.069
g
 
Cholesterol
0.0
mg
0
%
Sodium
140.4
mg
6
%
Potassium
33.5
mg
1
%
Carbohydrate
12.0
g
4
%
Dietary Fiber
3.3
g
13
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
5
%
Vitamin B6
2
%
Phosphorus
3
%
Selenium
12
%
Vitamin C
0
%
Iron
5
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
54
Fat
0.6
6
11
%
Saturated
0.1
1
2
%
Polyunsaturated
0.3
2
5
%
Monounsaturated
0.1
1
1
%
Carbohydrate
12.0
35
69
%
Dietary Fiber
3.3
Protein
2.5
10
20
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
69
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.85
0.095
Polyunsaturated Fat
2.4
0.27
Monounsaturated Fat
0.62
0.069
Saturated Fat
  (
0.095
g)
Polyunsaturated Fat
  (
0.27
g)
Monounsaturated Fat
  (
0.069
g)