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Nutrition Info For:
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted

Calorie Count: 
13.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
13.5
Calories from Fat
2.4
Fat
0.27
g
0
%
Saturated Fat
0.036
g
0
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.077
g
 
Cholesterol
0.05
mg
0
%
Sodium
23.9
mg
1
%
Potassium
16.2
mg
0
%
Carbohydrate
2.4
g
1
%
Dietary Fiber
0.17
g
1
%
Protein
0.41
g
1
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
0
%
Phosphorus
1
%
Selenium
2
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
1
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
14
Fat
0.3
2
19
%
Saturated
0.0
0
2
%
Polyunsaturated
0.1
1
9
%
Monounsaturated
0.1
1
5
%
Carbohydrate
2.4
9
69
%
Dietary Fiber
0.2
Protein
0.4
2
12
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
69
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.32
0.036
Polyunsaturated Fat
1.2
0.14
Monounsaturated Fat
0.69
0.077
Saturated Fat
  (
0.036
g)
Polyunsaturated Fat
  (
0.14
g)
Monounsaturated Fat
  (
0.077
g)