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Nutrition Info For:
Bread stuffing made with egg

Calorie Count: 
299.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
299.6
Calories from Fat
132.9
Fat
14.8
g
23
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
43.4
mg
14
%
Sodium
880.6
mg
37
%
Potassium
130.6
mg
4
%
Carbohydrate
34.8
g
12
%
Dietary Fiber
4.6
g
19
%
Protein
6.4
g
13
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
6
%
Vitamin D
1
%
Thiamin
15
%
Niacin
12
%
Vitamin B6
4
%
Phosphorus
9
%
Selenium
118
%
Vitamin C
0
%
Iron
10
%
Vitamin E
5
%
Riboflavin
13
%
Vitamin B12
2
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
300
Fat
14.8
133
48
%
Saturated
3.1
28
10
%
Polyunsaturated
4.3
39
14
%
Monounsaturated
6.5
58
21
%
Carbohydrate
34.8
121
43
%
Dietary Fiber
4.6
Protein
6.4
26
9
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
43
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.8
3.1
Polyunsaturated Fat
38.7
4.3
Monounsaturated Fat
58.3
6.5
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
6.5
g)