FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Bread stuffing

Calorie Count: 
301.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
301.9
Calories from Fat
131.3
Fat
14.6
g
22
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
0.48
mg
0
%
Sodium
922.0
mg
38
%
Potassium
125.4
mg
4
%
Carbohydrate
36.9
g
12
%
Dietary Fiber
1.5
g
6
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
5
%
Vitamin D
0
%
Thiamin
15
%
Niacin
13
%
Vitamin B6
3
%
Phosphorus
7
%
Selenium
33
%
Vitamin C
0
%
Iron
10
%
Vitamin E
5
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
302
Fat
14.6
131
45
%
Saturated
2.9
26
9
%
Polyunsaturated
3.9
35
12
%
Monounsaturated
7.0
63
21
%
Carbohydrate
36.9
141
48
%
Dietary Fiber
1.5
Protein
5.5
22
7
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
48
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.1
2.9
Polyunsaturated Fat
35.4
3.9
Monounsaturated Fat
63.0
7.0
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
7.0
g)