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Nutrition Info For:
Bread, puri or poori (Indian puffed bread), whole wheat, other than 100% or NS as to 100%, filled with coconut, fried

Calorie Count: 
112.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
112.1
Calories from Fat
40.4
Fat
4.5
g
7
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
226.3
mg
9
%
Potassium
67.6
mg
2
%
Carbohydrate
16.0
g
5
%
Dietary Fiber
1.9
g
8
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
6
%
Vitamin B6
2
%
Phosphorus
5
%
Selenium
16
%
Vitamin C
0
%
Iron
5
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
112
Fat
4.5
40
38
%
Saturated
1.7
15
14
%
Polyunsaturated
1.2
11
10
%
Monounsaturated
1.3
12
11
%
Carbohydrate
16.0
56
53
%
Dietary Fiber
1.9
Protein
2.6
10
10
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
53
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.3
1.7
Polyunsaturated Fat
10.7
1.2
Monounsaturated Fat
11.7
1.3
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.3
g)