FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Bread, pita, whole wheat, other than 100% or NS as to 100%, toasted

Calorie Count: 
236.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
236.9
Calories from Fat
11.1
Fat
1.2
g
2
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
0.17
g
 
Cholesterol
0.0
mg
0
%
Sodium
362.7
mg
15
%
Potassium
185.5
mg
5
%
Carbohydrate
48.4
g
16
%
Dietary Fiber
4.6
g
18
%
Protein
9.1
g
18
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
26
%
Niacin
24
%
Vitamin B6
6
%
Phosphorus
15
%
Selenium
50
%
Vitamin C
0
%
Iron
17
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
12
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
237
Fat
1.2
11
5
%
Saturated
0.2
2
1
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
0.2
2
1
%
Carbohydrate
48.4
175
79
%
Dietary Fiber
4.6
Protein
9.1
36
16
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
79
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.7
0.19
Polyunsaturated Fat
4.4
0.49
Monounsaturated Fat
1.5
0.17
Saturated Fat
  (
0.19
g)
Polyunsaturated Fat
  (
0.49
g)
Monounsaturated Fat
  (
0.17
g)