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Nutrition Info For:
Bread, pita, whole wheat, 100%, toasted

Calorie Count: 
228.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
228.0
Calories from Fat
20.1
Fat
2.2
g
3
%
Saturated Fat
0.35
g
2
%
Polyunsaturated Fat
0.9
g
 
Monounsaturated Fat
0.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
456.0
mg
19
%
Potassium
145.7
mg
4
%
Carbohydrate
47.1
g
16
%
Dietary Fiber
6.3
g
25
%
Protein
8.4
g
17
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
15
%
Niacin
12
%
Vitamin B6
11
%
Phosphorus
15
%
Selenium
54
%
Vitamin C
0
%
Iron
15
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
15
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
228
Fat
2.2
20
9
%
Saturated
0.4
3
1
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
0.3
3
1
%
Carbohydrate
47.1
163
75
%
Dietary Fiber
6.3
Protein
8.4
34
15
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
75
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.2
0.35
Polyunsaturated Fat
8.1
0.9
Monounsaturated Fat
2.7
0.3
Saturated Fat
  (
0.35
g)
Polyunsaturated Fat
  (
0.9
g)
Monounsaturated Fat
  (
0.3
g)