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Nutrition Info For:
Bread, pita, toasted

Calorie Count: 
235.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
235.7
Calories from Fat
9.3
Fat
1.0
g
2
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
0.09
g
 
Cholesterol
0.0
mg
0
%
Sodium
459.4
mg
19
%
Potassium
102.9
mg
3
%
Carbohydrate
47.7
g
16
%
Dietary Fiber
1.9
g
8
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
27
%
Niacin
20
%
Vitamin B6
1
%
Phosphorus
8
%
Selenium
33
%
Vitamin C
0
%
Iron
12
%
Vitamin E
0
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
236
Fat
1.0
9
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
0.1
1
0
%
Carbohydrate
47.7
183
82
%
Dietary Fiber
1.9
Protein
7.8
31
14
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
82
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.3
0.14
Polyunsaturated Fat
4.1
0.46
Monounsaturated Fat
0.81
0.09
Saturated Fat
  (
0.14
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
0.09
g)