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Nutrition Info For:
Bread, multigrain

Calorie Count: 
80.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
80.0
Calories from Fat
10.9
Fat
1.2
g
2
%
Saturated Fat
0.26
g
1
%
Polyunsaturated Fat
0.3
g
 
Monounsaturated Fat
0.49
g
 
Cholesterol
0.0
mg
0
%
Sodium
155.8
mg
6
%
Potassium
65.3
mg
2
%
Carbohydrate
14.8
g
5
%
Dietary Fiber
2.0
g
8
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
9
%
Niacin
7
%
Vitamin B6
5
%
Phosphorus
6
%
Selenium
13
%
Vitamin C
0
%
Iron
6
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
80
Fat
1.2
11
15
%
Saturated
0.3
2
3
%
Polyunsaturated
0.3
3
4
%
Monounsaturated
0.5
4
6
%
Carbohydrate
14.8
51
68
%
Dietary Fiber
2.0
Protein
3.2
13
17
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
68
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.3
0.26
Polyunsaturated Fat
2.7
0.3
Monounsaturated Fat
4.4
0.49
Saturated Fat
  (
0.26
g)
Polyunsaturated Fat
  (
0.3
g)
Monounsaturated Fat
  (
0.49
g)