FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Bread, Spanish coffee

Calorie Count: 
292.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
292.7
Calories from Fat
66.7
Fat
7.4
g
11
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
0.83
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
32.4
mg
11
%
Sodium
12.0
mg
1
%
Potassium
82.1
mg
2
%
Carbohydrate
49.6
g
17
%
Dietary Fiber
1.6
g
6
%
Protein
6.5
g
13
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
1
%
Thiamin
25
%
Niacin
15
%
Vitamin B6
2
%
Phosphorus
8
%
Selenium
28
%
Vitamin C
0
%
Iron
14
%
Vitamin E
2
%
Riboflavin
17
%
Vitamin B12
1
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
293
Fat
7.4
67
23
%
Saturated
1.1
10
4
%
Polyunsaturated
0.8
7
3
%
Monounsaturated
4.9
44
15
%
Carbohydrate
49.6
192
67
%
Dietary Fiber
1.6
Protein
6.5
26
9
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
67
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.3
1.1
Polyunsaturated Fat
7.4
0.83
Monounsaturated Fat
43.7
4.9
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
0.83
g)
Monounsaturated Fat
  (
4.9
g)